We cook with quinoa at home when we are looking for an alternative to rice, pasta or potatoes. It’s often classified as a grain, but really, quinoa is a seed with a very similar nutritional profile to brown rice- only with more protein!
Lime & Cilantro Quinoa Salad Recipe:
2 teaspoons grated lime zest
1 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon olive oil
1 teaspoon sugar
1/2 teaspoon sea salt
1 cup quinoa
1 cup corn kernels
2 medium tomatoes, diced
3 scallions, chopped finely
1/4 cup fresh cilantro, chopped
2 tablespoons fresh basil, chopped
1 fresh avocado, sliced, to garnish
Whisk together the lime zest and lime juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl, and set aside.
Wash the quinoa in 3 changes of cold water, draining with a sieve each time. Cook the quinoa in a medium pot of boiling, salted water- uncovered, for about 10 minutes. Drain in a sieve, and fold in the corn kernels. Let it stand for about 5 minutes.
Add the quinoa to the lime dressing and toss together until absorbed, then fold in the tomatoes, scallions, basil, and cilantro. Add salt and pepper to taste, and garnish generously with avocado. Serves 4.
The dressing is zesty, creamy, fresh and wholesome. The tomatoes and corn add a sweetness, while the scallions provide some crunch. This is a tasty and well-balanced quinoa salad that takes only about 15 minutes to make!